Healthy breakfasts

Not hungry first thing in the morning? Pushed for time? Trying to lose weight? These calorie-counted treats will tempt you to rediscover the pleasure of breakfast. From energy-boosting “apple pie” porridge and protein-packed scrambled eggs, to a nutrient-rich green smoothie and granola bars, there’s something for everyone. “After a while, your morning appetite will naturally increase and […]

10 surprising 100-calorie snacks

Tuck into some of the nation’s favourite treats without derailing your diet with these surprising 100-calorie snacks.  From British classics like a cheese toastie to a silky banana milkshake, you can enjoy these popular snacks and stay in control of your calories. Most of these low-calorie bites from dietitian Azmina Govindji require only three ingredients and take less than five minutes to prepare. Cheese and tomato toastie – 93kcal (390kJ) A slimmed-down version […]