Get active your way

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine. The amount of activity you need to do each week depends on your age. Click on the links […]

Healthy breakfasts

Not hungry first thing in the morning? Pushed for time? Trying to lose weight? These calorie-counted treats will tempt you to rediscover the pleasure of breakfast. From energy-boosting « apple pie » porridge and protein-packed scrambled eggs, to a nutrient-rich green smoothie and granola bars, there’s something for everyone. « After a while, your morning appetite will naturally increase and […]

10 surprising 100-calorie snacks

Tuck into some of the nation’s favourite treats without derailing your diet with these surprising 100-calorie snacks.  From British classics like a cheese toastie to a silky banana milkshake, you can enjoy these popular snacks and stay in control of your calories. Most of these low-calorie bites from dietitian Azmina Govindji require only three ingredients and take less than five minutes to prepare. Cheese and tomato toastie – 93kcal (390kJ) A slimmed-down version […]