10-minute workouts

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are six workouts, one for every day of the week if you include […]

Get fit with Strength and Flex

Not active? Out of shape? Then the Strength and Flex workout plan is for you! Find out how this five-week plan will help you get up and moving, and improve your health and wellbeing. What is the plan? The Strength and Flex plan is a five-week exercise programme delivered through five podcasts. The plan is a fun […]

Benefits of exercise

Step right up! It’s the miracle cure we’ve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need […]